Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 7.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.9 g
Cholesterol 35.8 mg
Sodium 9,610.5 mg
Potassium 302.3 mg
Total Carbohydrate 29.7 g
Dietary Fiber 5.0 g
Sugars 0.9 g
Protein 6.3 g
Vitamin A 3.4 %
Vitamin B-12 18.3 %
Vitamin B-6 42.6 %
Vitamin C 7.7 %
Vitamin D 3.2 %
Vitamin E 7.6 %
Calcium 8.6 %
Copper 9.2 %
Folate 21.2 %
Iron 10.3 %
Magnesium 13.9 %
Manganese 54.7 %
Niacin 5.5 %
Pantothenic Acid 5.0 %
Phosphorus 17.7 %
Riboflavin 15.5 %
Selenium 5.6 %
Thiamin 16.1 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bran Oatmeal Muffins

View the full Banana Bran Oatmeal Muffins Recipe & Instructions
Submitted by: WINNIPEGMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bran Oatmeal Muffins

58 calories of Canola Oil, (0.03 cup)

34 calories of Banana, fresh, (0.17 cup, mashed)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 cup)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Stevia, (0.04 tsp)

0 calories of Cinnamon, (0.04 tsp)


Nutrition & Calorie Comments  

Just made these this morning. The only thing I did different was brown sugar instead of white sugar and low fat buttermilk instead of milk. They were delicious. Best bran or oat muffins yet. Moist and very flavorful. Not at all like a traditional bran muffin. Will make these again and again Submitted by:
SKIRK1

(4/6/14)
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Just finished a batch of these, I used applesauce instead of oil too, brown instead of white sugar, spelt oats and added a couple handfuls of chocolate chips. I got 12 muffins and 24 mini muffins. Very moist and delicious! Submitted by:
SUNFIREMOON

(4/26/11)
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I used applesauce instead of canola oil for a lower fat version and they turned out very good. Submitted by:
SASKSPARKMAMA

(7/2/10)
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Just made these- very good. I used 1/4c fat free sour cream and 3/4c milk and aso added 1/2c mini chocolate chips. I got 21 good sized muffins from this recipe- there was no way I could fit the batter into 12 muffin cups! (: Submitted by:
GIRLWITHAGOAL2

(6/25/10)
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