Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 344.4 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.0 g |
| Protein | 0.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 14.8 % |
| Copper | 6.1 % |
| Folate | 0.7 % |
| Iron | 6.5 % |
| Magnesium | 4.2 % |
| Manganese | 9.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.4 % |
| Selenium | 1.9 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Banana Mash Muffins
View the full Flourless Banana Mash Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Banana Mash Muffins
49 calories of rolled oats, (0.38 serving)
15 calories of Molasses, blackstrap, (0.02 cup)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
4 calories of coconut, reduced fat, organic, (0.25 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
2 calories of Egg Beater, (0.06 serving)
1 calories of Baking Powder, (0.38 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Flourless Banana Mash Muffins
49 calories of rolled oats, (0.38 serving)
15 calories of Molasses, blackstrap, (0.02 cup)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
4 calories of coconut, reduced fat, organic, (0.25 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
2 calories of Egg Beater, (0.06 serving)
1 calories of Baking Powder, (0.38 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Nutrition & Calorie Comments