Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 83.0
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 344.4 mg
Potassium 189.8 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Protein 0.6 g
Vitamin A 0.7 %
Vitamin B-12 3.8 %
Vitamin B-6 6.2 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 14.8 %
Copper 6.1 %
Folate 0.7 %
Iron 6.5 %
Magnesium 4.2 %
Manganese 9.5 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 4.7 %
Riboflavin 5.4 %
Selenium 1.9 %
Thiamin 1.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flourless Banana Mash Muffins

View the full Flourless Banana Mash Muffins Recipe & Instructions
Submitted by: SMURFETT88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flourless Banana Mash Muffins

49 calories of rolled oats, (0.38 serving)

15 calories of Molasses, blackstrap, (0.02 cup)

12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))

4 calories of coconut, reduced fat, organic, (0.25 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Oat Bran, (0.02 cup)

2 calories of Egg Beater, (0.06 serving)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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