Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 17.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.1 g
Cholesterol 48.2 mg
Sodium 538.4 mg
Potassium 285.5 mg
Total Carbohydrate 19.1 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 12.0 g
Vitamin A 4.9 %
Vitamin B-12 25.0 %
Vitamin B-6 14.4 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.5 %
Copper 10.1 %
Folate 9.7 %
Iron 11.9 %
Magnesium 6.5 %
Manganese 18.7 %
Niacin 18.7 %
Pantothenic Acid 5.7 %
Phosphorus 12.2 %
Riboflavin 7.5 %
Selenium 16.8 %
Thiamin 9.3 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Hamburger and Rice Casserole

View the full Easy Hamburger and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Hamburger and Rice Casserole

176 calories of Ground beef, (2 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (1.50 fl oz)


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