Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 39.1 mg |
| Sodium | 233.7 mg |
| Potassium | 209.2 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 16.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 2.4 % |
| Folate | 1.9 % |
| Iron | 11.0 % |
| Magnesium | 3.4 % |
| Manganese | 1.5 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 9.2 % |
| Selenium | 11.9 % |
| Thiamin | 2.6 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Homemade Hamburger Helper
View the full Easy Homemade Hamburger Helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Homemade Hamburger Helper
203 calories of Brown Rice Penne Pasta, (56.88 gram(s))
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
15 calories of Corn Starch, (0.03 cup)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Easy Homemade Hamburger Helper
203 calories of Brown Rice Penne Pasta, (56.88 gram(s))
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
15 calories of Corn Starch, (0.03 cup)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)