Easy Hamburger Barley Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 279.9
- Total Fat: 15.2 g
- Cholesterol: 59.5 mg
- Sodium: 477.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.4 g
- Protein: 19.9 g
View full nutritional breakdown of Easy Hamburger Barley Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 1/2 pounds ground beef, extra lean
1 medium onion, chopped
1 can (28 oz.) diced tomatoes, undrained
2 cans (14oz) beef broth, fat free
1 cup water
4 celery ribs, thinly sliced
10 whole peppercorns
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 cup quick-cooking barley
1/4 cup minced fresh parsley
Directions
Brown beef and onions. Stir in tomatoes, broth and water. Add celery and carrots.
Place peppercorns in a double thickness of cheesecloth; bring up corners of clotha nd tie with kitchen string to form a bag. Add to beef mixture. Stir in thyme and salt. Bring to boil. Reduce heat; cover and simmer 45 minutes or until vegetables are tender.
Return to boil. Stir in barley. Reduce heat; cover and simmer 10-12 minutes or until barley is tender. Remove from heat; stir in parsley. Let stand 5 minutes. Discard spice bag.
Makes 8 - 1 1/3 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CAHERRING.
Place peppercorns in a double thickness of cheesecloth; bring up corners of clotha nd tie with kitchen string to form a bag. Add to beef mixture. Stir in thyme and salt. Bring to boil. Reduce heat; cover and simmer 45 minutes or until vegetables are tender.
Return to boil. Stir in barley. Reduce heat; cover and simmer 10-12 minutes or until barley is tender. Remove from heat; stir in parsley. Let stand 5 minutes. Discard spice bag.
Makes 8 - 1 1/3 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CAHERRING.