Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 59.5 mg |
| Sodium | 477.5 mg |
| Potassium | 640.6 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.7 g |
| Protein | 19.9 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.3 % |
| Copper | 7.6 % |
| Folate | 8.5 % |
| Iron | 13.3 % |
| Magnesium | 8.5 % |
| Manganese | 9.5 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.2 % |
| Riboflavin | 17.3 % |
| Selenium | 18.0 % |
| Thiamin | 10.7 % |
| Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Hamburger Barley Soup
View the full Easy Hamburger Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Hamburger Barley Soup
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
29 calories of Quick Barley, (0.06 cup)
17 calories of Red Ripe Tomatoes, (0.44 cup, chopped or sliced)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of beef broth, fat free, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.06 tsp)
Calories per serving of Easy Hamburger Barley Soup
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
29 calories of Quick Barley, (0.06 cup)
17 calories of Red Ripe Tomatoes, (0.44 cup, chopped or sliced)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of beef broth, fat free, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.06 tsp)
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