Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 586.3
Total Fat 33.2 g
Saturated Fat 15.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 12.9 g
Cholesterol 117.9 mg
Sodium 902.0 mg
Potassium 784.0 mg
Total Carbohydrate 31.6 g
Dietary Fiber 2.7 g
Sugars 4.5 g
Protein 38.9 g
Vitamin A 14.0 %
Vitamin B-12 52.0 %
Vitamin B-6 24.7 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 40.1 %
Copper 15.3 %
Folate 22.4 %
Iron 23.9 %
Magnesium 16.5 %
Manganese 18.4 %
Niacin 41.1 %
Pantothenic Acid 9.4 %
Phosphorus 49.4 %
Riboflavin 35.5 %
Selenium 61.1 %
Thiamin 25.0 %
Zinc 43.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Hamburger Helper

View the full Easy Hamburger Helper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Hamburger Helper

299 calories of Ground beef, lean, (4 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

97 calories of Macaroni, dry, enriched, (0.25 cup elbow shaped)

34 calories of Tomato Sauce, (106.25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)


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