Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 459.4
Total Fat 23.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.2 g
Cholesterol 61.8 mg
Sodium 1,001.6 mg
Potassium 657.6 mg
Total Carbohydrate 41.0 g
Dietary Fiber 4.9 g
Sugars 4.5 g
Protein 20.6 g
Vitamin A 8.1 %
Vitamin B-12 29.9 %
Vitamin B-6 31.8 %
Vitamin C 119.2 %
Vitamin D 10.3 %
Vitamin E 6.7 %
Calcium 4.9 %
Copper 18.9 %
Folate 8.7 %
Iron 21.7 %
Magnesium 17.7 %
Manganese 52.4 %
Niacin 38.0 %
Pantothenic Acid 16.3 %
Phosphorus 25.9 %
Riboflavin 27.2 %
Selenium 38.1 %
Thiamin 15.7 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Hamburger over Rice

View the full Easy Hamburger over Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Hamburger over Rice

200 calories of Ground beef, lean, (2.67 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

100 calories of Campbell's Cream of Mushroom Soup (condensed), (0.50 cup)

12 calories of Mushrooms, fresh, (3 medium)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

1 calories of Garlic, (0.33 clove)


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