Hamburger Vegetable Soup - no white starches - Easy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,284.0
  • Total Fat: 61.5 g
  • Cholesterol: 300.0 mg
  • Sodium: 7,693.0 mg
  • Total Carbs: 212.5 g
  • Dietary Fiber: 68.8 g
  • Protein: 195.1 g

View full nutritional breakdown of Hamburger Vegetable Soup - no white starches - Easy calories by ingredient


Introduction

Easy Stove or Crockpot Low fat, low sugar. Easy Stove or Crockpot Low fat, low sugar.
Number of Servings: 1

Ingredients

    1 lb.Ground Serloin 10% fat.
    1 drained can Kidney Beans light (Publix)
    2 cups Mixed Vegetables,(PictSweet All Natural)
    1 drained can Great Northern Beans (Bush's)
    1 1/2 Carton Chicken Stock (Kitchen Basics) 6 cups
    1 Med Onion
    Fresh Kale chopped Baker Farms 1/3 bag
    3 tsp. Beef Base, Better Than Bouillon
    Pepper to taste

Tips

I make it in a crockpot. It is great leftover. Substitute or add vegetables, ground Turkey, Chicken.
Enjoy!


Directions

Brown Ground Sirloin in frying pan. Chop onion into approx. 1 inch size. In Lg. pot or crockpot (slow cooker) add browned ground sirloin and all remaining ingredients except Kale. Season to taste. Add Kale 15 minutes before serving. Cook in pot 1 hour to 4 hours. Crockpot 4 hrs. Stir occasionally. Add water if necessary.

Serving Size: approximately 8-10 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KATH1909.