Allyson's Chana Masala

3 cups of chick peas (canned)

4 tsp olive oil

2 cups of chopped onion

3 tbsps of minced ginger ( fresh or jarred)

2 cloves of chopped garlic

1/4 tsp salt

2 tsp cummin

1/4 tsp cayenne pepper

1 1/2 cups of vegetable broth

1 cup chopped tomato (canned or fresh)

4 tbsp chopped fresh cilantro

1/4 tsp garam masala

Heat oil in a large nonstick skillet ove rmedium heat. Add onion, ginger and garlic to pan; cook 5 minutes, stirring occasionally. Stir n salt, cumin and pepper; cook 1 minute. Add chick peas, broth and tomato; cook until most of the liquid is evaporated (about 15-20 minutes). Stir in cilantro. Serve hot or cold.



Number of Servings: 4

Recipe submitted by SparkPeople user CURLY_MIKALA.