Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,087.0 mg |
| Potassium | 611.3 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 0.9 g |
| Protein | 11.1 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 52.8 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.4 % |
| Copper | 22.0 % |
| Folate | 37.6 % |
| Iron | 21.9 % |
| Magnesium | 18.7 % |
| Manganese | 69.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.7 % |
| Riboflavin | 6.6 % |
| Selenium | 9.0 % |
| Thiamin | 8.6 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Allyson's Chana Masala
View the full Allyson's Chana Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Allyson's Chana Masala
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Vegetable Broth, (0.38 cup)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Ginger Root, (2.25 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Curry powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Allyson's Chana Masala
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Vegetable Broth, (0.38 cup)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Ginger Root, (2.25 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Curry powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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