Chana Masala
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 376.5
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,233.2 mg
- Total Carbs: 60.3 g
- Dietary Fiber: 14.8 g
- Protein: 15.9 g
View full nutritional breakdown of Chana Masala calories by ingredient
Introduction
This is my mom's wonderful recipe for chana masala! This is my mom's wonderful recipe for chana masala!Number of Servings: 2
Ingredients
-
Olive Oil
Onion
Coriander Powder
Cumin Powder
Salt
Pepper
Curry Powder
1 Can Garbanzo Beans
1 Can del monte diced Tomatoes
Fresh Spinach
Directions
Sautee Onions until soft on medium to low heat.
Add powdered spices and mix. Add water to avoid adding more oil.
Keep cooking spices and onion in the oil with a little water until the oil begins to separate back out.
Add Garbanzo Beans and tomatoes and bring to a boil.
Keep it at a simmer until beans reach preferred softness.
Add the spinach to the beans at the end so it softens.
This makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ADPUROHIT.
Add powdered spices and mix. Add water to avoid adding more oil.
Keep cooking spices and onion in the oil with a little water until the oil begins to separate back out.
Add Garbanzo Beans and tomatoes and bring to a boil.
Keep it at a simmer until beans reach preferred softness.
Add the spinach to the beans at the end so it softens.
This makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ADPUROHIT.