Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 376.5
Total Fat 9.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 1,233.2 mg
Potassium 1,248.8 mg
Total Carbohydrate 60.3 g
Dietary Fiber 14.8 g
Sugars 3.7 g
Protein 15.9 g
Vitamin A 290.0 %
Vitamin B-12 0.0 %
Vitamin B-6 66.5 %
Vitamin C 97.3 %
Vitamin D 0.0 %
Vitamin E 18.4 %
Calcium 24.0 %
Copper 29.3 %
Folate 109.6 %
Iron 42.1 %
Magnesium 46.1 %
Manganese 135.2 %
Niacin 7.2 %
Pantothenic Acid 7.5 %
Phosphorus 27.4 %
Riboflavin 21.2 %
Selenium 11.0 %
Thiamin 12.6 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala

View the full Chana Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala

253 calories of Chickpeas (garbanzo beans), (212.50 grams)

60 calories of Olive Oil, (0.50 tbsp)

35 calories of Spinach, fresh, (5 cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Curry powder, (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of coriander powder, (0.50 serving)

0 calories of cumin powder, (0.50 serving)

0 calories of Salt, (0.13 tsp)


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