Chana Masala / Curried Garbanzo Beans
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 221.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 404.6 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 7.3 g
- Protein: 7.4 g
View full nutritional breakdown of Chana Masala / Curried Garbanzo Beans calories by ingredient
Introduction
Simple Healthy Garbanzo Bean Dish. Calorie dense but a ton of healthy fats, fiber and protien. Simple Healthy Garbanzo Bean Dish. Calorie dense but a ton of healthy fats, fiber and protien.Number of Servings: 7
Ingredients
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2 tsp Chili powder
1.50 tbsp Coriander seed
2 tbsp Canola Oil
0.50 lemon yields Lemon Juice
10 clove Garlic
50 Ginger Root
2 medium (2-1/2" dia) Onions, raw
0.75 cup, chopped Green Peppers (bell peppers)
1 large Canned Tomatoes
850 Chickpeas (garbanzo beans)
6 tbsp Cilantro, raw
2 tsp Garam Masala
.33 tbsp Ground tumeric
Tips
Most of the prep can be done while things are cooking. For example can make garlic/ginger paste while onions are cooking.
Directions
1. Saute Onion and Pepper in half of the oil till you get color on onion. 10-15 min
2. Make paste of garlic and ginger, add water if youre having a hard time. saute gently 5 min
3.Toast/Grind spices if you can. Add rest of oil and bloom spices 1-2 min low heat
4. Add can of tomato, bring to boil. Simmer 5-10 min.
5. Add cooked garbanzo beans. If needed add splash of water. Simmer couple of minutes
6. Season to taste. Add juice of lemon to taste. Shut off heat
7. Add chopped cilantro
Serving Size: 1 CUP
2. Make paste of garlic and ginger, add water if youre having a hard time. saute gently 5 min
3.Toast/Grind spices if you can. Add rest of oil and bloom spices 1-2 min low heat
4. Add can of tomato, bring to boil. Simmer 5-10 min.
5. Add cooked garbanzo beans. If needed add splash of water. Simmer couple of minutes
6. Season to taste. Add juice of lemon to taste. Shut off heat
7. Add chopped cilantro
Serving Size: 1 CUP