Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 404.6 mg |
| Potassium | 409.5 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.4 g |
| Protein | 7.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 7.4 % |
| Copper | 15.2 % |
| Folate | 23.6 % |
| Iron | 15.4 % |
| Magnesium | 12.9 % |
| Manganese | 47.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.3 % |
| Riboflavin | 4.8 % |
| Selenium | 6.6 % |
| Thiamin | 5.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Masala / Curried Garbanzo Beans
View the full Chana Masala / Curried Garbanzo Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Masala / Curried Garbanzo Beans
145 calories of Chickpeas (garbanzo beans), (121.43 grams)
36 calories of Canola Oil, (0.29 tbsp)
12 calories of Onions, raw, (0.29 medium (2-1/2" dia))
6 calories of Garlic, (1.43 clove)
6 calories of Ginger Root, (7.14 grams)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
4 calories of Canned Tomatoes, (0.14 large)
3 calories of Coriander seed, (0.21 tbsp)
2 calories of Chili powder, (0.29 tsp)
2 calories of Garam Masala, (0.29 tsp)
1 calories of Ground tumeric, (0.05 tbsp)
1 calories of Lemon Juice, (0.07 lemon yields)
0 calories of Cilantro, raw, (0.86 tbsp)
Calories per serving of Chana Masala / Curried Garbanzo Beans
145 calories of Chickpeas (garbanzo beans), (121.43 grams)
36 calories of Canola Oil, (0.29 tbsp)
12 calories of Onions, raw, (0.29 medium (2-1/2" dia))
6 calories of Garlic, (1.43 clove)
6 calories of Ginger Root, (7.14 grams)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
4 calories of Canned Tomatoes, (0.14 large)
3 calories of Coriander seed, (0.21 tbsp)
2 calories of Chili powder, (0.29 tsp)
2 calories of Garam Masala, (0.29 tsp)
1 calories of Ground tumeric, (0.05 tbsp)
1 calories of Lemon Juice, (0.07 lemon yields)
0 calories of Cilantro, raw, (0.86 tbsp)
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