Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 562.9 mg
Potassium 273.5 mg
Total Carbohydrate 26.8 g
Dietary Fiber 5.2 g
Sugars 0.1 g
Protein 5.4 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 26.6 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.7 %
Copper 10.4 %
Folate 18.0 %
Iron 8.5 %
Magnesium 8.6 %
Manganese 34.6 %
Niacin 1.3 %
Pantothenic Acid 3.5 %
Phosphorus 10.6 %
Riboflavin 2.8 %
Selenium 4.6 %
Thiamin 3.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala

View the full Chana Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of garam masala, (0.13 tsp)


No nutrition or calorie comments found.