Chana Masala

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 562.9 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Chana Masala calories by ingredient


Introduction

From veg web From veg web
Number of Servings: 4

Ingredients


    * Chickpeas (garbanzo beans), 2.5 cup (remove)
    * Onions, raw, 1.5 cup, chopped (remove)
    * Garlic, 3 cloves (remove)
    * Ginger Root, 3 tsp (remove)
    * Olive Oil, 1 1tsp (remove)
    * *garam masala, .5 tsp (remove)
    * Pepper, red or cayenne, .25 tsp (remove)
    * Turmeric, ground, .5 tsp (remove)
    * Water, tap, .5 cup (8 fl oz) (remove)
    # Salt, .5 tsp (remove)

Directions

Saute onion in hot oil till golden. Add garlic, ginger and turmeric and saute 1 - 2 min. more. Add beans, water and salt and reduce heat to low and let beans soak up spice for about 15 min.

Serve over rice with chutney and yogurt.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZHAVEY.