Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.7 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.2 mg |
| Potassium | 204.0 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.0 g |
| Protein | 7.8 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 0.5 % |
| Copper | 3.4 % |
| Folate | 3.4 % |
| Iron | 2.7 % |
| Magnesium | 2.6 % |
| Manganese | 4.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chola (Chana Masala)
View the full Chola (Chana Masala) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chola (Chana Masala)
179 calories of Olive Oil, (1.50 tbsp)
135 calories of Chick Peas, (0.50 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Chola (Chana Masala)
179 calories of Olive Oil, (1.50 tbsp)
135 calories of Chick Peas, (0.50 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
1 calories of Ginger Root, (0.50 tsp)
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