Chana Masala
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 172.8
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 332.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 6.8 g
- Protein: 7.0 g
View full nutritional breakdown of Chana Masala calories by ingredient
Introduction
Delicious served over brown rice or barley. Delicious served over brown rice or barley.Number of Servings: 15
Ingredients
-
2 tablespoons canola oil
2 cups onion, chopped
4 cloves garlic, minced
2 tablespoons curry powder
1 small can tomato paste, about 1/2 cup
1 cup water
2 cups chick peas, dried (cooked)
1/2 tablespoon lemon juice
1 teaspoon salt
black pepper to taste
2 DASHES cayenne pepper, or to taste
3 tablespoon margarine
1 can crushed tomatoes, undrained
Directions
Makes about 15- 1/2 cup servings.
Cook chick peas according to package directions for quick cook method.
In a large saucepan heat oil on med heat and saute onions until slightly browned. Add garlic, curry and tomato paste. Stir and simmer fro about 2 minutes. Add drained chick peas, water, lemon juice, salt, and black pepper. Simmer for about 5 minutes, stirring occasionally. Add cayenne pepper and margarine. Stir and simmer for 5 more minutes. Serve over rice.
Number of Servings: 15
Recipe submitted by SparkPeople user FUNKYMOMMMA.
Cook chick peas according to package directions for quick cook method.
In a large saucepan heat oil on med heat and saute onions until slightly browned. Add garlic, curry and tomato paste. Stir and simmer fro about 2 minutes. Add drained chick peas, water, lemon juice, salt, and black pepper. Simmer for about 5 minutes, stirring occasionally. Add cayenne pepper and margarine. Stir and simmer for 5 more minutes. Serve over rice.
Number of Servings: 15
Recipe submitted by SparkPeople user FUNKYMOMMMA.