Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.6 mg |
| Potassium | 140.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.8 g |
| Protein | 7.0 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 20.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 4.0 % |
| Calcium | 7.5 % |
| Copper | 2.8 % |
| Folate | 1.6 % |
| Iron | 17.1 % |
| Magnesium | 2.2 % |
| Manganese | 5.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.2 % |
| Selenium | 1.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Masala
View the full Chana Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Masala
99 calories of Bella Tavola Chick Peas, dried, per 1/2 cup, (0.13 cup)
18 calories of Parkay Margarine, (0.60 tsp)
17 calories of Progresso crushed tomatoes, with added puree, (52.87 gram(s))
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Garlic, (0.27 cloves)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
Calories per serving of Chana Masala
99 calories of Bella Tavola Chick Peas, dried, per 1/2 cup, (0.13 cup)
18 calories of Parkay Margarine, (0.60 tsp)
17 calories of Progresso crushed tomatoes, with added puree, (52.87 gram(s))
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Garlic, (0.27 cloves)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Cayenne Pepper (Ground), (0.02 tsp)