Chana Masala
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.0
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 345.3 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 7.1 g
- Protein: 7.7 g
View full nutritional breakdown of Chana Masala calories by ingredient
Introduction
From VegWeb.com From VegWeb.comNumber of Servings: 4
Ingredients
-
2 tablespoons vegetable oil
1 medium onion, chopped
1 large clove of garlic, minced
1 tablespoon curry
1 tablespoon tomato paste (I used ketchup, how embarrassing )
15 oz can chick peas, drained, reserving 3 tablespoon liquid
1/2 tablespoon lemon juice
1/2 teaspoon salt
fresh black pepper
crushed red pepper, optional to taste
1 tablespoon vegan margarine
Directions
Heat oil on medium high heat. Fry onions until slightly browned. Reduce heat to medium. Add garlic, curry, and paste. Stir and simmer about 2 minutes. Add chick peas, liquid, lemon juice, salt, and black pepper. Simmer 5-6 minutes, stirring occasionally. Add red pepper to taste. Add margarine, stirring through to melt it. Stir and simmer for 5 minutes more or until peas are softened and dish is hot. Serve over rice.
Makes: 2-4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RUSSELL518.
Makes: 2-4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RUSSELL518.