Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.0
Total Fat 12.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 345.3 mg
Potassium 95.7 mg
Total Carbohydrate 27.2 g
Dietary Fiber 7.1 g
Sugars 0.4 g
Protein 7.7 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 1.6 %
Copper 2.0 %
Folate 2.1 %
Iron 3.4 %
Magnesium 2.0 %
Manganese 6.3 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 0.9 %
Selenium 0.9 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala

View the full Chana Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala

135 calories of Chick Peas, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Curry powder, (0.25 tbsp)

1 calories of Tomato Paste, (0.01 can (6 oz))

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Salt, (0.13 tsp)


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