Easy Chana Masala
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 305.4
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 582.4 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 7.5 g
- Protein: 8.0 g
View full nutritional breakdown of Easy Chana Masala calories by ingredient
Number of Servings: 3
Ingredients
-
2 tablespoons olive oil
1 medium onion, chopped
1 tablespoon curry powder
1/2 teaspoon tumeric
2 tablespoons tomato paste
15 oz canned chick peas, drained
1/2 tablespoon lemon juice
1/2 teaspoon salt
black pepper
1 tablespoon margarine
Directions
Makes 2-3 sevings (about 1 cup each)
(1) Heat oil on medium high heat. Saute onions until soft.
(2) Reduce heat to medium, and add tomato paste, curry, and tumeric. Stir about 2 minutes
(3) Add chick peas (with about 3 tablespoons leftover liquid), lemon juice, salt and pepper. Let simmer about 2-3 minutes
(4) Add margarine, and let simmer a couple minutes until chickpeas are hot. Serve over rice or with Roti bread.
Number of Servings: 3
Recipe submitted by SparkPeople user RUNNINGLUCKY2.
(1) Heat oil on medium high heat. Saute onions until soft.
(2) Reduce heat to medium, and add tomato paste, curry, and tumeric. Stir about 2 minutes
(3) Add chick peas (with about 3 tablespoons leftover liquid), lemon juice, salt and pepper. Let simmer about 2-3 minutes
(4) Add margarine, and let simmer a couple minutes until chickpeas are hot. Serve over rice or with Roti bread.
Number of Servings: 3
Recipe submitted by SparkPeople user RUNNINGLUCKY2.