Jannette's Chana Masala Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 5.3 g
  • Cholesterol: 30.1 mg
  • Sodium: 1,696.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Jannette's Chana Masala Chicken calories by ingredient


A low-fat, healthy chicken recipe to satisfy all your taste buds. A low-fat, healthy chicken recipe to satisfy all your taste buds.
Number of Servings: 4


    1 lb. chicken breast without skin
    6.5 ounces cooking wine
    2 cups low-fat yogurt
    1 can Healthy Request cream-of-chicken soup
    1 cup cut-up celery
    1/2 cup onion
    3 cloves garlic
    1 cup water
    1 tsp. salt
    1 tsp. pepper
    1/2 tsp. red pepper flakes
    2 tsp. Chana Masala


Cut chicken into large bite-sized pieces. Cut up celery, onion and garlic and add to chicken. Cook at medium-high heat on stove top until cicken and vegetables are almost cooked through. When needed, because of the mixture getting dry, take off stove quickly and add wine. .Stir to get scrapings off bottom of pan and add chicken soup and water and keep stirring mixture together. Then turn stove down to medium and add yogurt. Keep stirring until mixture has ingredients blended. Serve over rice, potatos or noodles. Makes about four 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYCHIC4.