Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 30.1 mg |
| Sodium | 1,696.0 mg |
| Potassium | 503.5 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.9 g |
| Protein | 13.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 25.3 % |
| Copper | 3.4 % |
| Folate | 6.6 % |
| Iron | 4.1 % |
| Magnesium | 9.4 % |
| Manganese | 17.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.6 % |
| Riboflavin | 17.8 % |
| Selenium | 11.5 % |
| Thiamin | 6.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jannette's Chana Masala Chicken
View the full Jannette's Chana Masala Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jannette's Chana Masala Chicken
88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
33 calories of White Wine, (1.63 fl oz)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Jannette's Chana Masala Chicken
88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
33 calories of White Wine, (1.63 fl oz)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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