Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 260.4
Total Fat 6.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 556.1 mg
Potassium 489.7 mg
Total Carbohydrate 43.5 g
Dietary Fiber 8.5 g
Sugars 2.0 g
Protein 9.0 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 43.4 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 8.4 %
Copper 17.7 %
Folate 30.2 %
Iron 18.5 %
Magnesium 15.1 %
Manganese 55.6 %
Niacin 4.0 %
Pantothenic Acid 6.3 %
Phosphorus 17.2 %
Riboflavin 5.5 %
Selenium 6.9 %
Thiamin 6.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala

View the full Chana Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Canned Tomatoes, (0.33 can)

4 calories of Lemon Juice, (0.33 lemon yields)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)


No nutrition or calorie comments found.