Chana Masala

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 260.4
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 556.1 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Chana Masala calories by ingredient


Introduction

A simple Indian curry that is a light on calories but big on flavor. A simple Indian curry that is a light on calories but big on flavor.
Number of Servings: 3

Ingredients

    1 can garbanzo beans, drained
    1 can whole tomatoes (with juice)
    1/2 teaspoon: coriander, turmeric, garam masala, cayenne pepper, hot madras curry powder and cumin
    1 tsp ginger
    1 T garlic
    1 T olive oil
    1 medium yellow onion
    juice of 1 lemon


Directions

Heat olive oil over medium high heat and saute onion and garlic until translucent. Add spices and remaining ingredients and simmer for 10 minutes, stirring occasionally. Serve alone or with basmati rice and whole wheat naan bread for a tasty treat.

Number of Servings: 3

Recipe submitted by SparkPeople user TTERHUNE.