Chana Masala
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.4
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 244.8 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 4.3 g
- Protein: 4.3 g
View full nutritional breakdown of Chana Masala calories by ingredient
Introduction
Quick and Easy Indian Dish! Quick and Easy Indian Dish!Number of Servings: 4
Ingredients
-
1 can of chick peas
1 can of diced tomatoes
2 TBSP of Canola Oil
2 Medium Onions (chopped)
1 inch cinnamon stick
1 bay leaf
4 cloves
2 cardamon pods
5 peppercorns
8 cloves garlic
3/4 inch ginger
1 tsp Dhania Jeera
1 tsp Channa Masala
Pinch of turmeric
1 tsp lemon juice
Directions
Heat oil. Add bay leaves, cinnamon, cloves, cardamon and peppercorns.
brown onions; Add ginger and garlic
Add all powdered spiced; cook well
Add tomatoes, cook 10 minutes
Add chick peas and lemon juice
Cook 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user DUCKIEBABY.
brown onions; Add ginger and garlic
Add all powdered spiced; cook well
Add tomatoes, cook 10 minutes
Add chick peas and lemon juice
Cook 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user DUCKIEBABY.