Chana Masala
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.2
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 651.5 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 7.6 g
- Protein: 7.6 g
View full nutritional breakdown of Chana Masala calories by ingredient
Introduction
Tasty and spicy vegetarian Indian dish. Low in fat and high in fiber. Make extra to have for lunch the next day! Tasty and spicy vegetarian Indian dish. Low in fat and high in fiber. Make extra to have for lunch the next day!Number of Servings: 4
Ingredients
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2 Tbsp. olive oil
1 medium onion, chopped
1 garlic clove, minced
1 Tbsp. curry powder
3 Tbsp. tomato paste
1 can chickpeas (reserve 3 Tbsp. liquid)
1 Tbsp. lemon juice
red pepper flakes
salt and pepper
Directions
Heat oil on medium heat. Saute onions until soft.
Reduce heat. Add garlic, curry, and tomato paste.
Stir and simmer for 2 minutes.
Add chickpeas, liquid, lemon juice, salt, and pepper.
Simmer 5-6 minutes. Stir occasionally.
Add red pepper to taste. Simmer a couple of minutes longer.
Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCKY_13.
Reduce heat. Add garlic, curry, and tomato paste.
Stir and simmer for 2 minutes.
Add chickpeas, liquid, lemon juice, salt, and pepper.
Simmer 5-6 minutes. Stir occasionally.
Add red pepper to taste. Simmer a couple of minutes longer.
Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCKY_13.
Member Ratings For This Recipe
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CD13799515
