Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 139.0 mg |
| Sodium | 835.5 mg |
| Potassium | 573.6 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.2 g |
| Protein | 39.2 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 47.2 % |
| Vitamin C | 45.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.5 % |
| Calcium | 5.4 % |
| Copper | 11.9 % |
| Folate | 7.7 % |
| Iron | 18.1 % |
| Magnesium | 13.3 % |
| Manganese | 6.0 % |
| Niacin | 82.4 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 32.4 % |
| Riboflavin | 13.8 % |
| Selenium | 42.5 % |
| Thiamin | 10.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Oz's Spicy Oat-Crusted Chicken with Salsa
View the full Dr Oz's Spicy Oat-Crusted Chicken with Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Oz's Spicy Oat-Crusted Chicken with Salsa
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)
38 calories of Land O Lakes light butter with canola oil, (0.75 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Oranges, (0.19 cup, sections)
14 calories of Salsa, (0.19 cup)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Dr Oz's Spicy Oat-Crusted Chicken with Salsa
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)
38 calories of Land O Lakes light butter with canola oil, (0.75 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Oranges, (0.19 cup, sections)
14 calories of Salsa, (0.19 cup)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.13 fl oz)
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