Dr Oz's Spicy Oat-Crusted Chicken with Salsa

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 360.3

Total Fat: 9.4 g
Cholesterol: 139.0 mg
Sodium: 835.5 mg
Total Carbs: 28.6 g
Dietary Fiber: 5.1 g
Protein: 39.2 g

View full nutritional breakdown of Dr Oz's Spicy Oat-Crusted Chicken with Salsa calories by ingredient

Introduction

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil. This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.

Minutes to Cook: 30

Number of Servings: 4

Ingredients

Citrus Salsa:

3/4 C prepared Salsa

3/4 C coarsely-chopped orange sections

Chicken:

3 T melted Land O lakes light butter with canola oil

2 t chili powder

1 t garlic powder

1 t ground cumin

3/4 t salt

1 -1/2 C quick oats, uncooked

1 egg, lightly beaten

1 T water

4 boned and skinned chicken breast halves (about 4-5 oz each)

Chopped Cilantro (optional)

Directions

In a small bowl, combine salsa and orange sections. Refrigerate covered until serving time.

Heat oven to 375 degrees F. In flat, shallow dish, stir together oil, melted margarine, chili powder, garlic powder cumin and salt. Add oats, stirring until evenly moistened.

In a second flat shallow dish, beat egg and water with fork until frothy, Dip chicken into combined egg and water, then coat completely in seasoned oats. Place chicken on foil-lined baking sheet. Pat any extra oat mixture onto top of chicken.

Bake 30 minutes or until chicken is cooked throat and oat coating is golden brown. Serve with Salsa. Garnish with chopped cilantro, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user KASSIANDORA.