Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 5.6 mg |
| Sodium | 299.2 mg |
| Potassium | 322.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.4 g |
| Protein | 7.6 g |
| Vitamin A | 103.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.1 % |
| Copper | 7.4 % |
| Folate | 20.8 % |
| Iron | 9.4 % |
| Magnesium | 6.9 % |
| Manganese | 16.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.4 % |
| Selenium | 37.4 % |
| Thiamin | 10.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Couscous and Lentil Salad
View the full Mediterranean Couscous and Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Couscous and Lentil Salad
101 calories of Couscous, (0.17 cup, dry, yields)
76 calories of Olive Oil, (0.04 cup)
39 calories of Lentils, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
16 calories of Feta Cheese, (0.04 cup, crumbled)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Mediterranean Couscous and Lentil Salad
101 calories of Couscous, (0.17 cup, dry, yields)
76 calories of Olive Oil, (0.04 cup)
39 calories of Lentils, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
16 calories of Feta Cheese, (0.04 cup, crumbled)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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