Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 10.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 5.6 mg
Sodium 299.2 mg
Potassium 322.8 mg
Total Carbohydrate 32.0 g
Dietary Fiber 5.0 g
Sugars 2.4 g
Protein 7.6 g
Vitamin A 103.3 %
Vitamin B-12 1.8 %
Vitamin B-6 9.8 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 6.1 %
Copper 7.4 %
Folate 20.8 %
Iron 9.4 %
Magnesium 6.9 %
Manganese 16.3 %
Niacin 8.5 %
Pantothenic Acid 7.2 %
Phosphorus 11.6 %
Riboflavin 7.4 %
Selenium 37.4 %
Thiamin 10.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous and Lentil Salad

View the full Mediterranean Couscous and Lentil Salad Recipe & Instructions
Submitted by: BUUKWORM14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous and Lentil Salad

101 calories of Couscous, (0.17 cup, dry, yields)

76 calories of Olive Oil, (0.04 cup)

39 calories of Lentils, (0.17 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

16 calories of Feta Cheese, (0.04 cup, crumbled)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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