Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.9
Total Fat 8.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 16.7 mg
Sodium 433.0 mg
Potassium 362.4 mg
Total Carbohydrate 41.2 g
Dietary Fiber 6.4 g
Sugars 0.0 g
Protein 10.6 g
Vitamin A 10.5 %
Vitamin B-12 5.3 %
Vitamin B-6 12.6 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 14.7 %
Copper 8.4 %
Folate 38.0 %
Iron 10.8 %
Magnesium 11.0 %
Manganese 20.1 %
Niacin 11.8 %
Pantothenic Acid 8.8 %
Phosphorus 15.5 %
Riboflavin 19.6 %
Selenium 56.6 %
Thiamin 11.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MEDITERRANEAN COUSCOUS

View the full MEDITERRANEAN COUSCOUS Recipe & Instructions
Submitted by: GUNMETALGREY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MEDITERRANEAN COUSCOUS

148 calories of Couscous, (0.25 cup, dry, yields)

51 calories of Feta Cheese, (0.13 cup, crumbled)

37 calories of Artichokes, frozen, (0.38 package (9 oz))

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Black Olives, (1.25 super colossal)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)


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