Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 16.7 mg |
| Sodium | 433.0 mg |
| Potassium | 362.4 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.0 g |
| Protein | 10.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 14.7 % |
| Copper | 8.4 % |
| Folate | 38.0 % |
| Iron | 10.8 % |
| Magnesium | 11.0 % |
| Manganese | 20.1 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 15.5 % |
| Riboflavin | 19.6 % |
| Selenium | 56.6 % |
| Thiamin | 11.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MEDITERRANEAN COUSCOUS
View the full MEDITERRANEAN COUSCOUS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MEDITERRANEAN COUSCOUS
148 calories of Couscous, (0.25 cup, dry, yields)
51 calories of Feta Cheese, (0.13 cup, crumbled)
37 calories of Artichokes, frozen, (0.38 package (9 oz))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Black Olives, (1.25 super colossal)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of MEDITERRANEAN COUSCOUS
148 calories of Couscous, (0.25 cup, dry, yields)
51 calories of Feta Cheese, (0.13 cup, crumbled)
37 calories of Artichokes, frozen, (0.38 package (9 oz))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Black Olives, (1.25 super colossal)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
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