MEDITERRANEAN COUSCOUS
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.9
- Total Fat: 8.2 g
- Cholesterol: 16.7 mg
- Sodium: 433.0 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 6.4 g
- Protein: 10.6 g
View full nutritional breakdown of MEDITERRANEAN COUSCOUS calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 C Water
1 C uncooked couscous
2 T olive oil
14 oz can quartered artichoke hearts, drained, coarsely chopped
1/2 C crumbled feta cheese
1/4 C pitted kalamata olives, chopped
2 green onions, chopped
1 garlic clove, minced
2 T chopped fresh basil
2 T chopped fresh mint
2 T copped fresh parsley
Directions
Bring Water to boil in a saucepan; stir in couscous.
Cover, return to a boil and remove from heat.
Let stand 5 minutes.
Drizzle with olive oil and fluff with a fork.
Let cool.
Combine couscous and all other ingredients tossing gently.
Serve over lettuce or spinach, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user GUNMETALGREY.
Cover, return to a boil and remove from heat.
Let stand 5 minutes.
Drizzle with olive oil and fluff with a fork.
Let cool.
Combine couscous and all other ingredients tossing gently.
Serve over lettuce or spinach, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user GUNMETALGREY.