Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 34.8 mg
Sodium 813.7 mg
Potassium 257.1 mg
Total Carbohydrate 34.7 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 22.1 g
Vitamin A 3.2 %
Vitamin B-12 5.8 %
Vitamin B-6 16.8 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.5 %
Copper 4.4 %
Folate 1.2 %
Iron 6.8 %
Magnesium 4.4 %
Manganese 6.8 %
Niacin 40.0 %
Pantothenic Acid 5.1 %
Phosphorus 15.3 %
Riboflavin 4.9 %
Selenium 17.1 %
Thiamin 3.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chicken and Couscous

View the full Mediterranean Chicken and Couscous Recipe & Instructions
Submitted by: MARTHAJBD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken and Couscous

143 calories of Couscous Herbed Chicken Near East, (0.75 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

12 calories of Whole Wheat Flour, (0.03 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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