Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.5 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 747.7 mg |
| Potassium | 24.1 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.7 g |
| Protein | 9.2 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.8 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 6.8 % |
| Magnesium | 1.0 % |
| Manganese | 2.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Basil Couscous
View the full Tomato and Basil Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Basil Couscous
190 calories of Couscous Herbed Chicken Near East, (1 cup)
80 calories of *Ottavio Extra Virgin Olive Oil Basil Flavored, (0.67 tbsp)
38 calories of Great Lakes Pinenut Kernels, (0.05 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
6 calories of Broth - Swanson Chicken; 100% FF, 33% Less Sodium, (0.42 cup)
1 calories of Pompeian Red Wine Vineger, (0.67 tbsp)
1 calories of Fresh Chives, (1.33 tbsp chopped)
1 calories of Basil, (1 tbsp)
Calories per serving of Tomato and Basil Couscous
190 calories of Couscous Herbed Chicken Near East, (1 cup)
80 calories of *Ottavio Extra Virgin Olive Oil Basil Flavored, (0.67 tbsp)
38 calories of Great Lakes Pinenut Kernels, (0.05 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
6 calories of Broth - Swanson Chicken; 100% FF, 33% Less Sodium, (0.42 cup)
1 calories of Pompeian Red Wine Vineger, (0.67 tbsp)
1 calories of Fresh Chives, (1.33 tbsp chopped)
1 calories of Basil, (1 tbsp)
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