Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.6 mg |
| Potassium | 345.6 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.5 g |
| Protein | 4.7 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.9 % |
| Copper | 7.4 % |
| Folate | 8.4 % |
| Iron | 9.5 % |
| Magnesium | 5.8 % |
| Manganese | 11.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Couscous Salad
View the full Mediterranean Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Couscous Salad
87 calories of Trader Joe's Whole Wheat Couscous (dry), (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.38 cup)
11 calories of Lemonade, (0.08 cup (8 fl oz))
7 calories of Shallots, (1 tbsp chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Parsley, (0.13 cup)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Mediterranean Couscous Salad
87 calories of Trader Joe's Whole Wheat Couscous (dry), (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.38 cup)
11 calories of Lemonade, (0.08 cup (8 fl oz))
7 calories of Shallots, (1 tbsp chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Parsley, (0.13 cup)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Spinach, fresh, (0.13 cup)