Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 20.6 mg
Potassium 345.6 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.2 g
Sugars 4.5 g
Protein 4.7 g
Vitamin A 33.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.9 %
Copper 7.4 %
Folate 8.4 %
Iron 9.5 %
Magnesium 5.8 %
Manganese 11.4 %
Niacin 4.2 %
Pantothenic Acid 2.7 %
Phosphorus 3.8 %
Riboflavin 3.3 %
Selenium 1.4 %
Thiamin 4.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous Salad

View the full Mediterranean Couscous Salad Recipe & Instructions
Submitted by: CATE1488
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous Salad

87 calories of Trader Joe's Whole Wheat Couscous (dry), (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.38 cup)

11 calories of Lemonade, (0.08 cup (8 fl oz))

7 calories of Shallots, (1 tbsp chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Parsley, (0.13 cup)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Spinach, fresh, (0.13 cup)


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