Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 568.3 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.8 g |
| Protein | 9.1 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.4 % |
| Copper | 4.2 % |
| Folate | 4.4 % |
| Iron | 10.2 % |
| Magnesium | 3.6 % |
| Manganese | 7.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Mediterranean Couscous
View the full Curried Mediterranean Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Mediterranean Couscous
190 calories of Near East Mediterranean Curry Couscous (as packaged), (1 cup)
13 calories of Canola Oil, (0.33 1tsp)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
11 calories of Grapes, (0.17 cup, seedless)
9 calories of Onions, raw, (0.33 small)
8 calories of Carrots, raw, (0.17 cup, grated)
1 calories of Garlic, (0.33 clove)
1 calories of Rosemary, (0.33 tbsp)
1 calories of Curry powder, (0.08 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
Calories per serving of Curried Mediterranean Couscous
190 calories of Near East Mediterranean Curry Couscous (as packaged), (1 cup)
13 calories of Canola Oil, (0.33 1tsp)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
11 calories of Grapes, (0.17 cup, seedless)
9 calories of Onions, raw, (0.33 small)
8 calories of Carrots, raw, (0.17 cup, grated)
1 calories of Garlic, (0.33 clove)
1 calories of Rosemary, (0.33 tbsp)
1 calories of Curry powder, (0.08 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))