Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 8.0 mg |
| Sodium | 244.8 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.7 g |
| Protein | 4.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.2 % |
| Copper | 2.9 % |
| Folate | 3.5 % |
| Iron | 23.1 % |
| Magnesium | 2.9 % |
| Manganese | 5.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.1 % |
| Selenium | 2.3 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Couscous Salad
View the full Mediterranean Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Couscous Salad
73 calories of Couscous - Whole Wheat, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Fresh Mint, (0.25 tbsp)
0 calories of Fresh Oregano, (0.25 tbsp)
Calories per serving of Mediterranean Couscous Salad
73 calories of Couscous - Whole Wheat, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Fresh Mint, (0.25 tbsp)
0 calories of Fresh Oregano, (0.25 tbsp)
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