Mediterranean Couscous Salad

Mediterranean Couscous Salad

4.8 of 5 (32)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 6.9 g
  • Cholesterol: 8.0 mg
  • Sodium: 244.8 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Mediterranean Couscous Salad calories by ingredient
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Number of Servings: 4


    1/2 c. whole wheat couscous
    1/2 c. boiling water
    1 c. diced plum tomatoes, peeled & seeded
    1/2 c. diced cucumber, seeded
    1/4 c. finely chopped red onion
    1 tbsp. fresh mint, chopped
    1 tbsp. fresh oregano, chopped
    2 tbsp. red wine vinegar
    4 tsp. extra virgin olive oil
    1/4 tsp. salt
    1/4 tsp. freshly gound pepper
    1/2 c. feta cheese, crumbled


Combine couscous and water in large mixing bowl and let sit until water is absorbed. Combine vinegar, s&p and oil. When couscous is cool, fluff with a fork and add remaining ingredients and dressing. Toss to combine. Serve at room temperature or cover and refrigerate for up to 24 hrs. (It is better fresh though)
Makes 4 side dish servings

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I usually make tabouli which calls for fresh parsley. I will try this but substitute parsley for the mint and use chopped scallions since I don't usually have red onions on hand. And a good squeeze of fresh lemon juice. Great summer recipe to use with the fresh garden tomatoes and cucumbers! - 7/26/09

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  • Incredible!
    1 of 1 people found this review helpful
    I knew this would be good just reading the ingredients, it did not disappoint. Very fresh, delicious! - 3/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome! WOuld totally make this again! Even my husband liked it! Wow! A few olives would also be good in this dish! - 1/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very fresh! A great summer salad and quick to prepare too! - 5/26/07

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  • Really good salad, we ate it on the beach. Refreshing and with great taste. - 5/14/17

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