Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.2
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 60.8 mg
Potassium 410.0 mg
Total Carbohydrate 56.8 g
Dietary Fiber 8.4 g
Sugars 0.5 g
Protein 12.6 g
Vitamin A 28.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 5.6 %
Copper 12.0 %
Folate 36.4 %
Iron 12.8 %
Magnesium 17.2 %
Manganese 29.6 %
Niacin 11.8 %
Pantothenic Acid 8.9 %
Phosphorus 13.7 %
Riboflavin 8.0 %
Selenium 70.9 %
Thiamin 19.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous Salad

View the full Mediterranean Couscous Salad Recipe & Instructions
Submitted by: DIETS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous Salad

195 calories of Couscous, (0.33 cup, dry, yields)

75 calories of Beans, black, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

4 calories of Spinach, frozen, (0.08 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Asparagus, fresh, (0.08 cup)

1 calories of Lemon Juice, (0.67 wedge yields)


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