Chilled Mediterranean Couscous Salad

Chilled Mediterranean Couscous Salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 5.3 g
  • Cholesterol: 23.8 mg
  • Sodium: 516.4 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Chilled Mediterranean Couscous Salad calories by ingredient
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Introduction

Quick-cooking couscous lends to the 20-minute prep time of this Greek-style salad. Quick-cooking couscous lends to the 20-minute prep time of this Greek-style salad.
Number of Servings: 8

Ingredients

    -1 box of Near East Whole Grain Blends Wheat Couscous, roasted garlic and olive oil flavored and prepared per package directions.
    -1/2 pound chicken tenderloins, seasoned with salt, pepper, paprika and rosemary, baked and cut into bite sized pieces
    -1/2 c. canned black beans
    - 3 oz. marinated artichoke hearts, diced
    - 15 kalamata olives, diced
    - 5 sundried tomatoes, diced
    - 24 grape tomatoes, halved
    - 1 c. shredded part skim mozzerella
    - 2 cups baby spinach or kale (optional)

Tips

I like to serve this over a bed of greens, preferable spinach or kale.


Directions

Once all ingredients that need to be cooked are complete, simply combine everything together and let chill for at least 3 hours before serving.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user M-APPROPRIATION.

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