Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 23.8 mg |
| Sodium | 516.4 mg |
| Potassium | 81.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 12.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 1.9 % |
| Folate | 4.2 % |
| Iron | 4.0 % |
| Magnesium | 2.5 % |
| Manganese | 3.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Mediterranean Couscous Salad
View the full Chilled Mediterranean Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Mediterranean Couscous Salad
84 calories of Near East Whole Grain Blend Roasted Garlic, (0.38 cup)
40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)
23 calories of Boneless Breast Chicken Tenderloin, (1 oz)
14 calories of Beans, black, (0.06 cup)
12 calories of Kirkland Artichoke Hearts marinated in oil, (12.50 gram(s))
6 calories of Grape Tomato (3 oz / 12 tomatoes), (0.75 oz)
3 calories of Trader Joe's Pitted Kalamata Olives w/Extra Virgin Olive Oil (5 Olives), (0.38 serving)
3 calories of Sun Dried Tomatoes, (0.63 piece)
Calories per serving of Chilled Mediterranean Couscous Salad
84 calories of Near East Whole Grain Blend Roasted Garlic, (0.38 cup)
40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)
23 calories of Boneless Breast Chicken Tenderloin, (1 oz)
14 calories of Beans, black, (0.06 cup)
12 calories of Kirkland Artichoke Hearts marinated in oil, (12.50 gram(s))
6 calories of Grape Tomato (3 oz / 12 tomatoes), (0.75 oz)
3 calories of Trader Joe's Pitted Kalamata Olives w/Extra Virgin Olive Oil (5 Olives), (0.38 serving)
3 calories of Sun Dried Tomatoes, (0.63 piece)