Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 5.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.8 g
Cholesterol 23.8 mg
Sodium 516.4 mg
Potassium 81.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 12.4 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 1.9 %
Folate 4.2 %
Iron 4.0 %
Magnesium 2.5 %
Manganese 3.8 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Mediterranean Couscous Salad

View the full Chilled Mediterranean Couscous Salad Recipe & Instructions
Submitted by: M-APPROPRIATION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Mediterranean Couscous Salad

84 calories of Near East Whole Grain Blend Roasted Garlic, (0.38 cup)

40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)

23 calories of Boneless Breast Chicken Tenderloin, (1 oz)

14 calories of Beans, black, (0.06 cup)

12 calories of Kirkland Artichoke Hearts marinated in oil, (12.50 gram(s))

6 calories of Grape Tomato (3 oz / 12 tomatoes), (0.75 oz)

3 calories of Trader Joe's Pitted Kalamata Olives w/Extra Virgin Olive Oil (5 Olives), (0.38 serving)

3 calories of Sun Dried Tomatoes, (0.63 piece)


No nutrition or calorie comments found.