Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 397.4
Total Fat 19.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 822.7 mg
Potassium 489.8 mg
Total Carbohydrate 48.9 g
Dietary Fiber 5.5 g
Sugars 1.0 g
Protein 7.1 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 5.7 %
Copper 8.8 %
Folate 12.5 %
Iron 6.2 %
Magnesium 9.7 %
Manganese 17.5 %
Niacin 11.2 %
Pantothenic Acid 8.3 %
Phosphorus 7.6 %
Riboflavin 5.9 %
Selenium 56.9 %
Thiamin 10.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous salad with roasted vegetables

View the full Mediterranean Couscous salad with roasted vegetables Recipe & Instructions
Submitted by: NDJOHNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous salad with roasted vegetables

161 calories of Couscous, (1.67 oz, dry, yields)

113 calories of Kalamata, Green Olives, pitted, (1.33 oz)

76 calories of Olive Oil, (0.04 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Capers, canned, (0.50 tbsp, drained)


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