Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 380.2
Total Fat 23.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 15.5 g
Cholesterol 8.3 mg
Sodium 115.9 mg
Potassium 283.9 mg
Total Carbohydrate 37.7 g
Dietary Fiber 3.1 g
Sugars 0.9 g
Protein 7.3 g
Vitamin A 7.4 %
Vitamin B-12 2.7 %
Vitamin B-6 11.0 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.0 %
Copper 6.0 %
Folate 10.2 %
Iron 5.2 %
Magnesium 6.1 %
Manganese 11.2 %
Niacin 9.0 %
Pantothenic Acid 7.7 %
Phosphorus 8.6 %
Riboflavin 8.7 %
Selenium 54.3 %
Thiamin 9.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous

View the full Mediterranean Couscous Recipe & Instructions
Submitted by: PENELOPE83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

148 calories of Couscous, (0.25 cup, dry, yields)

24 calories of Feta Cheese, (0.06 cup, crumbled)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Lemon Juice, (0.06 cup)


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