Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 6.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 0.1 mg
Sodium 237.9 mg
Potassium 168.3 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.3 g
Sugars 0.9 g
Protein 5.7 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 3.4 %
Copper 6.9 %
Folate 7.4 %
Iron 8.3 %
Magnesium 6.9 %
Manganese 18.3 %
Niacin 2.1 %
Pantothenic Acid 1.9 %
Phosphorus 6.4 %
Riboflavin 4.8 %
Selenium 1.8 %
Thiamin 2.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous Entree

View the full Mediterranean Couscous Entree Recipe & Instructions
Submitted by: ZCROWLANDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous Entree

79 calories of Couscous (dry), (0.13 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

25 calories of Almonds, dry roasted, (0.03 cup whole kernels)

23 calories of Olive Oil, (0.19 tbsp)

7 calories of Black Olives, canned (small-extra large), (1.88 small)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Chicken bouillon, (0.13 cube)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Zucchini, baby, (0.13 large)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Saffron, (0.03 tsp)


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