Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.1 mg |
| Sodium | 237.9 mg |
| Potassium | 168.3 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 5.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 3.4 % |
| Copper | 6.9 % |
| Folate | 7.4 % |
| Iron | 8.3 % |
| Magnesium | 6.9 % |
| Manganese | 18.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.8 % |
| Selenium | 1.8 % |
| Thiamin | 2.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Couscous Entree
View the full Mediterranean Couscous Entree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Couscous Entree
79 calories of Couscous (dry), (0.13 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
23 calories of Olive Oil, (0.19 tbsp)
7 calories of Black Olives, canned (small-extra large), (1.88 small)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Chicken bouillon, (0.13 cube)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Zucchini, baby, (0.13 large)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Saffron, (0.03 tsp)
Calories per serving of Mediterranean Couscous Entree
79 calories of Couscous (dry), (0.13 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
23 calories of Olive Oil, (0.19 tbsp)
7 calories of Black Olives, canned (small-extra large), (1.88 small)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Chicken bouillon, (0.13 cube)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Zucchini, baby, (0.13 large)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Saffron, (0.03 tsp)
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