Mediterranean Couscous Entree
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.1
- Total Fat: 6.3 g
- Cholesterol: 0.1 mg
- Sodium: 237.9 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 3.3 g
- Protein: 5.7 g
View full nutritional breakdown of Mediterranean Couscous Entree calories by ingredient
Introduction
Full of flavor, color and fiber Full of flavor, color and fiberNumber of Servings: 8
Ingredients
-
1 cup couscous, uncooked
Chickpeas (garbanzo beans), 1 cup
Onions, raw, 0.5 cup, chopped
Peppers, sweet, red, raw, sliced, 0.5 cup
Black Olives, canned 15 small
Zucchini, baby, 1 large, sliced
Yellow Squash, 1 cup, sliced
Chicken bouillon, 1 cube crumbled
Ground Cumin seed, 0.5 tsp
Pepper, black, 0.5 tsp
Saffron, 0.25 tsp
Olive Oil, 1.5 tbsp
Almonds, toasted, 0.25 cup
Directions
Cook couscous according to package directions.
Toast almonds to crisp them
Saute onion and pepper the oil in a large skillet.
Add cumin, remaining vegetables, crumbled bouillon and chickpeas. Saute lightly to keep the veggies crisp.
Stir to combine.
Add Cousous and lightly stir to mix. Sprinkle on toasted almonds and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user ZCROWLANDS.
Toast almonds to crisp them
Saute onion and pepper the oil in a large skillet.
Add cumin, remaining vegetables, crumbled bouillon and chickpeas. Saute lightly to keep the veggies crisp.
Stir to combine.
Add Cousous and lightly stir to mix. Sprinkle on toasted almonds and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user ZCROWLANDS.