Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 7.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.8 g
Cholesterol 2.0 mg
Sodium 330.2 mg
Potassium 109.3 mg
Total Carbohydrate 33.5 g
Dietary Fiber 2.6 g
Sugars 0.2 g
Protein 6.5 g
Vitamin A 1.7 %
Vitamin B-12 0.6 %
Vitamin B-6 4.4 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 6.6 %
Copper 5.9 %
Folate 6.0 %
Iron 6.7 %
Magnesium 3.9 %
Manganese 6.7 %
Niacin 6.8 %
Pantothenic Acid 5.3 %
Phosphorus 5.5 %
Riboflavin 3.2 %
Selenium 53.2 %
Thiamin 6.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous

View the full Mediterranean Couscous Recipe & Instructions
Submitted by: BARBSHAKESPEARE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous

148 calories of Couscous, (0.25 cup, dry, yields)

45 calories of Olive Oil, (0.38 tbsp)

13 calories of Black Olives, (2 jumbo)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Capers, canned, (0.50 tbsp, drained)


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