Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 217.5
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 76.0 mg
Potassium 439.7 mg
Total Carbohydrate 39.3 g
Dietary Fiber 4.1 g
Sugars 3.3 g
Protein 6.3 g
Vitamin A 106.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 331.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.7 %
Copper 7.9 %
Folate 10.2 %
Iron 10.3 %
Magnesium 7.3 %
Manganese 17.6 %
Niacin 6.4 %
Pantothenic Acid 2.5 %
Phosphorus 6.1 %
Riboflavin 4.0 %
Selenium 2.6 %
Thiamin 6.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous with Roast Veg

View the full Mediterranean Couscous with Roast Veg Recipe & Instructions
Submitted by: ASD200

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous with Roast Veg

116 calories of Couscous (dry), (33.33 gram(s))

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

9 calories of Garlic powder, (0.33 tbsp)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Lemon juice, (1.33 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Salt, (0.33 dash)


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