Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.0 mg |
| Potassium | 439.7 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.3 g |
| Protein | 6.3 g |
| Vitamin A | 106.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 331.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.7 % |
| Copper | 7.9 % |
| Folate | 10.2 % |
| Iron | 10.3 % |
| Magnesium | 7.3 % |
| Manganese | 17.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.0 % |
| Selenium | 2.6 % |
| Thiamin | 6.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Couscous with Roast Veg
View the full Mediterranean Couscous with Roast Veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Couscous with Roast Veg
116 calories of Couscous (dry), (33.33 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Garlic powder, (0.33 tbsp)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Lemon juice, (1.33 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Mediterranean Couscous with Roast Veg
116 calories of Couscous (dry), (33.33 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Garlic powder, (0.33 tbsp)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Lemon juice, (1.33 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Salt, (0.33 dash)
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