Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.4
Total Fat 14.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.9 g
Cholesterol 22.2 mg
Sodium 487.6 mg
Potassium 369.5 mg
Total Carbohydrate 32.1 g
Dietary Fiber 5.0 g
Sugars 0.6 g
Protein 10.8 g
Vitamin A 17.8 %
Vitamin B-12 7.0 %
Vitamin B-6 13.9 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 16.8 %
Copper 9.8 %
Folate 25.7 %
Iron 16.2 %
Magnesium 9.9 %
Manganese 21.9 %
Niacin 9.4 %
Pantothenic Acid 9.6 %
Phosphorus 18.5 %
Riboflavin 17.8 %
Selenium 41.8 %
Thiamin 12.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous and Lentil Salad

View the full Mediterranean Couscous and Lentil Salad Recipe & Instructions
Submitted by: LESLEYMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous and Lentil Salad

101 calories of Couscous, (0.17 cup, dry, yields)

76 calories of Olive Oil, (0.04 cup)

67 calories of Feta Cheese, (0.17 cup, crumbled)

39 calories of Lentils, (0.17 cup)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

3 calories of Spearmint, (1.33 tbsp)

2 calories of Arugula, (0.33 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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